About
KNB Sport Performance LLC
Unlock your potential by learning to develop effective mental training techniques for optimal performance. Foster a cohesive culture with your teammates and coaches that drives success. As your Mental Performance Coach, I'll guide you through the mental and personal obstacles that are holding back your competitive play.
Athlete Identity
Who are you both in and out of sport? What is your role/position within the team dynamic and for competition?
Imagery & Visualization
Internally, how do you imagine yourself performing prior to competition? Does it replay itself exactly how you execute it?
Team Culture Building
What kind of relationship do you have with your teammates and coaches? Is the team culture hindering the path to success?
Mental Toughness
How do you respond to adversity during competition? What coping mechanisms do you have in place to persevere?
Self-Talk
What do you tell yourself in practice, prior to performing, and during competition? Are they positive or negative thoughts?
Goal Setting
How often do you achieve the goals you set for yourself and for your team? What is the process in executing your goals?